Did you ever wonder, what do carbohydrates do for our bodies? Of all carbohydrates, bio molecules carbohydrates are the most abundant. They serve many different purposes including the transportation and storage of our energy and structural components and also play a key role in our immune systems.
You may also wonder what do carbohydrates do as [...]
This is my first post in some time, I have been very busy. I hope to post on a regular basis again from now on. Thank you all for your comments and feedback related to the website and weight loss in general, I really appreciate it! Now on to losing that stubborn belly fat…
Many people [...]
Berry Green from New Chapter is truly a wonderful nutrition supplement in every sense of the word. In our busy schedules we just don’t have the time to get all the nutrition we need in our everyday lives, that’s where Berry Green comes in a fills the vitamin void in our diets. Me and my [...]
Have you noticed that your drive to eat often does not have much to do with your actual hunger? Your appetite is most often triggered by the mere sight or thought of food. The key to controlling your appetite is to have awareness. Here are three tactics to help tame your food temptations and outsmart [...]
Are you tired of hiding behind loose fitting clothing? You lose some weight, but you were always getting hungry and ended up putting the pounds back on. Make sure you incorporate protein enriched foods, eat enough fiber and don’t forget to keep exercising.
Start developing new and exciting habits in your diet plan. Experts say to avoid foods high in fat and sugar, Start to add more [...]
Here are some books you should check out to help your diet plans and overall well being.
1. 2008 Calorie King - Calorie, Fat & Carbohydrate Counter
An excellent diet resource tool, well organized and simple to use. Essential information to track how you are doing in your diet. Small and easy to carry in your pocket. Perfect if you are [...]
Try to challenge yourself in your daily exercise routine, it will keep you interested in exercising. Of course don’t set challenges that are too difficult to complete, like a marathon, especially when your just starting out. Try something new, even if your not the athletic type, like yoga, biking, hiking, softball, or basketball. Making small [...]
“Too often people view working out as a chore, we shouldn’t. I see it as a time to decompress and rejuvenate both body and mind.” - CBS Evening News anchor Katie Couric. Why not have fun when you work out? Below is a list of sports that have teams for both men and women.
1. Running: [...]