Comments on: Outsmart Your Appetite

By: payday loans

payday loans — Fri, 15 May 2009 20:24:44 +0000

The only way to lose weight and keep it off is by making healthy eating and constant exercise a routine. This is easier said than done but it can be possible. You need to find what works best for you and stick to it (food journal, support groups, exercise group etc)

By: Diet Blog

Diet Blog — Tue, 12 May 2009 20:19:05 +0000

Great ideas! I especially like the idea of using smaller utensils and plates. If you have a huge plate, you're going to subconsciously fill it up! Switching to smaller plates would help a lot. Diet Blog’s last blog post..Low Carb Diets And Muscle Loss

By: Managing Clinical Data

Managing Clinical Data — Sat, 25 Apr 2009 06:12:34 +0000

We need to keep focused on our goal, eat lots of fruits and veggies and drink plenty of water.

By: Fitness Training Degree

Fitness Training Degree — Wed, 15 Apr 2009 07:20:24 +0000

HI,

Timely post… Nowadays it is becoming a great problem… All the three points you have mentioned is correct.. as previously said that urge to over eat can take over your life is true.

Thanks

By: how to lose pounds

how to lose pounds — Mon, 06 Apr 2009 23:38:39 +0000

I believe that it’s ok to change it up every now and then as long as you’re aware of the nutritional value of the foods you consume. We all tend to get a bit bored of our diet if it becomes to routine and just like our workouts a small change can actually be beneficial to our ultimate goal.

By: Celeb News

Celeb News — Fri, 20 Mar 2009 18:52:36 +0000

For me, I am both ways. I sometimes get hungry because of my thoughts, but then I get hungry when I see food too. lol especially when it's unhealthy foods. Celeb News’s last blog post..Sarah Gronert controversy

By: Humam Andrew

Humam Andrew — Thu, 19 Mar 2009 20:13:12 +0000

Nice Articles, thanks for this, looking for your next post. Keep your good work.

By: Paul Harding

Paul Harding — Wed, 18 Mar 2009 09:22:49 +0000

Just what I was looking for, good information.

By: Teresa

Teresa — Tue, 17 Mar 2009 21:38:35 +0000

I have been using smaller plates for quite some time but hadn’t ever considered smaller utensils! Great idea! And drinking lots of water is essential. So many times when we think we are having hunger pains, it is really just thirst! When you think you are hungry, try drinking some water first. You’ll be amazed at how often the hunger goes away. If it doesn’t, you can still eat! I try to limit my food choices.If I have to ‘think’ about what meal I’m going to fix, I think about food way to long. I usually just pick up a few frozen diet meals and keep in the freezer for supper. Soup is great for a quick work lunch.

Teresa’s last blog post..“Sensible Weight Loss – Healthy Eating Tips”

By: Organic Spices

Organic Spices — Tue, 17 Mar 2009 05:15:06 +0000

These are some helpful hints to help people to break bad habits