I believe I have talked about this before, but it is so important to your dieting success that I feel I need to talk about it again. I try to eat five meals a day to maintain a healthy weight or to help me lose weight when needed. The reason for spreading out your meals [...]
Adam Drewnowsh; PH.D recently stated at a medical conference “The scale will help people make the best choices when buying breakfast cereal or peanut butter.” Which means of course we need to use a scale to see if the foods we eat everyday are making us unhealthy and making us pack on more pounds. Here [...]
Want a great way to start your meals? A proven way to feel full longer on fewer calories is to eat a bowl of soup. Soup will help you cut down your overall calories. Studies find that consuming soups will help to reduce your calories of the rest of your meal by over twenty percent! [...]