Weight Loss Expert

Try to challenge yourself in your daily exercise routine, it will keep you interested in exercising. Of course don’t set challenges that are too difficult to complete, like a marathon, especially when your just starting out. Try something new, even if your not the athletic type, like yoga, biking, hiking, softball, or basketball. Making small [...]

If I had to say what I think is the single most important thing someone should do to drop the weight, is to keep a record or a food journal of your daily calorie cutting efforts. Researchers say that simply writing down the meals and snakes you eat in a day forces you to reflect [...]