Sticking to Weight Loss - Challenge Yourself | Weight Loss Expert

Sticking to Weight Loss - Challenge Yourself

Try to challenge yourself in your daily exercise routine, it will keep you interested in exercising. Of course don’t set challenges that are too difficult to complete, like a marathon, especially when your just starting out. Try something new, even if your not the athletic type, like yoga, biking, hiking, softball, or basketball. Making small changes in your exercise plan will get BIG results!

11 Responses to “Sticking to Weight Loss - Challenge Yourself”

  1. Yes, a person who exercises daily, you feel full of vigorous energy.

  2. Nice post buddy, couldn’t agree more. Weight loss is all about three simple things, mindset, diet and exercise

  3. Challenge is a good thing and keeps us from stagnating. We just have to be realistic though. Don’t set a goal so far out of reach that you give up! On the other hand, don’t set a goal so low that you don’t even have to try! That can be just as discouraging because you won’t have the satisfation factor!

    Teresa’s last blog post..“Sensible Weight Loss – Healthy Eating Tips”

  4. payday advance online on March 28th, 2009 at 9:20 pm

    Like your idea of exercising this will help me alot. This way i won’t be putting big challenges to my to do list.

  5. Challenging yourself and changing things up is SO important!

    Also, remember how important your focus is…the Law of Attraction Key is that whatever you focus on you get more of…

    So, focus on the outcome you desire instead of how far you feel from where you want to be.

    Make sense? Focus on what you do want (to look and feel great and be healthy) NOT on what you don’t want (how many pounds you have to lose, how unhappy you are with how those jeans fit).

    I know it seems basic but this one change of focus makes ALL the difference!

    Kristen
    http://www.lawofattractionkey.com
    Law of Attraction Key Coach

    Kristen

  6. As a Newbie, I am always searching online for articles that can help me. Thank you

  7. Weightwatchers on March 30th, 2009 at 8:48 am

    Who Else Wants To Know How I Lost 18 lbs Of Body Fat In Just 22 Days Without Surgery

  8. I completely agree with your points.Some easy exercises are there to losing weight and make our body fit.For example walking,swimming etc…

  9. great

  10. Walking is great. No expertise or equipment is required, you can do it anytime and it’s free! What’s more, provided you do it regularly and for long enough, walking can be just as beneficial as any of the more vigorous activities.

  11. Fat Loss 4 Idiots Review on March 31st, 2009 at 5:39 pm

    I couldn’t agree more. I always use to walk on saturdays and sundays and do jogging daily.

    Evelina

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