This is my first post in some time, I have been very busy. I hope to post on a regular basis again from now on. Thank you all for your comments and feedback related to the website and weight loss in general, I really appreciate it! Now on to losing that stubborn belly fat…
Many people [...]
I believe I have talked about this before, but it is so important to your dieting success that I feel I need to talk about it again. I try to eat five meals a day to maintain a healthy weight or to help me lose weight when needed. The reason for spreading out your meals [...]
Have you noticed that your drive to eat often does not have much to do with your actual hunger? Your appetite is most often triggered by the mere sight or thought of food. The key to controlling your appetite is to have awareness. Here are three tactics to help tame your food temptations and outsmart [...]
Are you tired of hiding behind loose fitting clothing? You lose some weight, but you were always getting hungry and ended up putting the pounds back on. Make sure you incorporate protein enriched foods, eat enough fiber and don’t forget to keep exercising.
Start developing new and exciting habits in your diet plan. Experts say to avoid foods high in fat and sugar, Start to add more [...]
Here are some books you should check out to help your diet plans and overall well being.
1. 2008 Calorie King - Calorie, Fat & Carbohydrate Counter
An excellent diet resource tool, well organized and simple to use. Essential information to track how you are doing in your diet. Small and easy to carry in your pocket. Perfect if you are [...]
Try to challenge yourself in your daily exercise routine, it will keep you interested in exercising. Of course don’t set challenges that are too difficult to complete, like a marathon, especially when your just starting out. Try something new, even if your not the athletic type, like yoga, biking, hiking, softball, or basketball. Making small [...]
If I had to say what I think is the single most important thing someone should do to drop the weight, is to keep a record or a food journal of your daily calorie cutting efforts. Researchers say that simply writing down the meals and snakes you eat in a day forces you to reflect [...]
“Too often people view working out as a chore, we shouldn’t. I see it as a time to decompress and rejuvenate both body and mind.” - CBS Evening News anchor Katie Couric. Why not have fun when you work out? Below is a list of sports that have teams for both men and women.
1. Running: [...]