Skipping Meals?
Most people, like myself, are always worrying that they will gain more and more weight and get fatter and fatter. More than half of all young girls in American are trying to lose weight. Diet and generally too much food is usually the problem and it also affects the men. Depression and doubting of yourself can cause the problems of bad eating habits, like skipping meals. Just make sure that you eat regularly but be aware of what you eat, how will this food benefit me? Remember it is better to cut down on your meals than skip your meal entirely. Studies show you should eat at least five meals a day to stay balanced.
Crash diets and skipping meals can never help you losing weight. Rather, they spoil your health. It is advisable to take small meals throughout the day that include all the essentials of a balanced diet.
-Martin
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Sometimes we see ‘five meals aday’ and panic!!! I can’t eat that often! I’ll burst!! It is important to remember that it is all about keeping the furnace going!! Have you seen a fireplace with smoldering logs? They don’t burnup very fast if at all. Just add some fuel to that fire, such as kerosene, and see those flames shoot up! In no time at all the logs are consumed!! Our metabilism is the fire and food is the fuel. You have to stoke that fire to burn that fat. Skipping meals just makes our metabilism smoulder. Just be sure to feed the right fuel. Lean meats and low fat foods!
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Most people have the misconception that having less meals throughout the day will help them lose weight. The metabolism must be in constant motion for the body to burn fat and to do that one thing you must do is eat more throughout the day. The second thing to speed up that metabolism is some good old exercising!