Daily Exercise and What You Eat
It is recommended by experts to get at least 10 minutes of exercise a day if you are trying to lose weight. A report on the local news about how exercise effects weight loss, followed a man that stated that he would eat the same diet he had been eating his whole life, but walk thirty minutes a day to attempt to lose weight. Another women said she would not exercise but would eat a calorie restricted diet. After three months the researchers checked the man to see if he had lost any weight, he was in great shape, but had about the same body weight three months ago. The women had lost over 10 pounds, even though she did not work out, all she did was change her eating habits. The point is, if you plan to exercise but you do not plan to change your eating habits, you will get into good shape but most likely not lose any weight. If you do both dieting and exercise, you will get to your goals faster than you thought possible!
Establishing a good workout routine is key to weight loss success.
If you can incorporate healthy activity and improved diet you will be amazed at the results.
People don’t realize that your diet plays a bigger role in weight loss then exercise. The two combined can really make a difference.
It’s very true that diet plays a big part in our weight loss/gain. Exercise is important also. We need to remember that exercise is what keeps our muscles in shape. Not only the ones we see but the ones we don’t! Like our hearts, for instance. A poor diet is bad for our hearts also, in the form of fat! Sooo… bottom line - incorporate both. It is easier, though, if you don’t start both at the same time. It seems to be to hard and we loose focus and then have one more failed try. Excellent information, Thaanks
Teresa’s last blog post..“Sensible Weight Loss – Healthy Eating Tips”
It is true that you need to plan exercise as well as the diet plan to maximize the result.