Dieting | Weight Loss Expert - Part 2

Archive for the 'Dieting' Category

Diet Tips - Start a Food Journal

If I had to say what I think is the single most important thing someone should do to drop the weight, is to keep a record or a food journal of your daily calorie cutting efforts. Researchers say that simply writing down the meals and snakes you eat in a day forces you to reflect [...]

Want to Live Longer?

By reducing your calorie intake by 300 calories a day you may live longer. A study found that mice fed lower amounts of foods compared to mice feed their normal intake lived longer than the mice that ate more food. St. Louis University conducted a study and found that lower calorie diets decrease thyroid hormone [...]

Diet Ready Food Ideas - Fast Fixes

Adam Drewnowsh; PH.D recently stated at a medical conference “The scale will help people make the best choices when buying breakfast cereal or peanut butter.” Which means of course we need to use a scale to see if the foods we eat everyday are making us unhealthy and making us pack on more pounds. Here [...]

Daily Exercise and What You Eat

It is recommended by experts to get at least 10 minutes of exercise a day if you are trying to lose weight. A report on the local news about how exercise effects weight loss, followed a man that stated that he would eat the same diet he had been eating his whole life, but walk [...]

Skipping Meals?

Most people, like myself, are always worrying that they will gain more and more weight and get fatter and fatter. More than half of all young girls in American are trying to lose weight. Diet and generally too much food is usually the problem and it also affects the men. Depression and doubting of yourself [...]